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When it comes to working out and beginning your journey to achieving your fitness goals, it can be challenging and overwhelming to decide on the most effective fitness plan. One question in the minds of many is, what are the pros and cons of cardio vs strength training, and which one is best to achieve […]
Continue ReadingReap healthy benefits while eating cheese, egg, burgers, bacon or steak. High protein meals definitely work and are proven nutritious to the body. Let us reveal five delicious high protein meals, as well as its various benefits in our body. As we all know, protein is an important element of a healthy diet. This macro […]
Continue ReadingPlanning to lose pounds and be healthier, but you have no time to go to a gym? Or you feel embarrased about working out and sweating in front of others? Well, having a gym at home is the perfect solution for you. Owning a home gym will prevent you from spending your time traveling […]
Continue ReadingA.E.S. Fit Tip Friday: Today’s topic is equipment maintenance. The maintenance of equipment is extremely important and can save a lot money long term. As a gym owner your goal is to save money and waiting until that last possible moment to address the issues your equipment is having won’t save you money. It […]
Continue ReadingHappy Small Business Saturday from A.E.S Fitness For Small Business Saturday we’d like to highlight some of the services we provide here at A.E.S. Fitness. This week the team was in Jersey City on 100 Newkirk St with Kennedy Lofts Journal Square. Kennedy Lofts experience flooding earlier this month. The team removed all of the […]
Continue ReadingFeatured item of the week: STAR TRAC ESPINNER RST-ESPINNER !!! This item is the perfect match for any gym or your at home gym. The Star Trac E spinner RST- E spinner has many features to please anyone. This E spinner has a state of the art and high definition monitor for the best visual […]
Continue ReadingWhy pay for Health Benefits, Workman’s compensation and increase your liability insurance. Why pay an hourly wage for an on site technician? A.E.S. Fitness offers Convenience for less. Why have your manager or “On site Tech” wait on hold with the manufacturer to get a part ordered? It is a waste of Labor time and […]
Continue ReadingMainstream interviews with MMA personalities always mean two things: Questions we’ve heard before and questions everyone should already know the answer to. This one falls under the latter category. Arsenio Hall asked UFC president Dana White on his show Monday night how Floyd Mayweather Jr. would do in the UFC. Obviously, Mayweather is the best […]
Continue ReadingThey say that the hardest part of working out is actually getting inside the gym. This question originally appeared on Quora. Staying motivated to work out is a topic we’ve addressed over and over again in our quest to find some sort of magic formula that will keep us all at the gym. Everyone knows […]
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