Let’s Talk Protein!
Reap healthy benefits while eating cheese, egg, burgers, bacon or steak. High protein meals definitely work and are proven nutritious to the body. Let us reveal five delicious high protein meals, as well as its various benefits in our body.
As we all know, protein is an important element of a healthy diet. This macro nutrient helps keep our muscles strong and can play an integral part in hunger and metabolism as well. According to a research, getting more of protein in a diet can do more than just helping with weight loss.
Men need at least 60 grams of protein per day, while women need about 50 grams per day. Extra protein can be from grains, nuts, meat, beans, cheese, seafood or vegetarian sources such as soy. Often, these diets limit carbs such as fruits, grains, cereals and most likely, vegetables.
Below are some high protein meals you can add in your diet.
Eggs are considered one of the great sources of lean protein. Though there’s cholesterol inside the yolk, professionals say the amount of cholesterol you eat doesn’t increase your blood sugar levels. More likely, trans fats and saturated fats raise the cholesterol numbers. In addition, eggs are packed with healthy fats, minerals, vitamins, brain nutrients and eye-protecting antioxidants that most of us don’t get an adequate amount of.
Fish is always low in fat and is packed with protein. Although some fish, like tuna and salmon, have more fat, they are still recommended by experts. Generally, fish are loaded with many different important nutrients and have a tendency to be very high in the heart as they boast healthy omega-3 fatty acids.
Integrating lean beef into your diet is such a smart decision, as you will get all the protein you need with a reduced amount of unhealthy fat. As a matter of fact, lean cut beef has more saturated fat than a skinless chicken breast with similar size. In addition, lean beef is full of vitamin B12, highly bio available iron and many other nutrients that our body essentially needs.
Akin to the chicken breast in several ways, turkey breast contains mostly of protein, with a few calories and fat. The taste is very delicate, leaving your palate craving for more. The cooking process is just simple and easy, making it a perfect addition to your kitchen meal.
Low-fat dairy (cheese, milk, yogurt)
Cheese such as cottage cheese is full of selenium, riboflavin, vitamin B12, phosphorus, calcium and many other nutrients. Milk is very nutritious and is a great source of high-quality protein. It is mainly high in riboflavin, phosphorus, and calcium. Lastly, yogurt not only tastes good but has a rich texture and high in various nutrients as well. Just ensure you are choosing one with no added sugar.
Whether you are on a low carb diet or simply want to fuel up your body for a busy schedule, feel more fulfilled with one of these healthy and delicious high protein meals!
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