Cardio vs. Strength Training
“Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds strength, anaerobic endurance, and size of skeletal muscles.It is focused on burning fat and building muscle to provide you with strength against injuries.While cardio exercise is a good way to burn fat at a rapid speed, strength training can actually help strengthen your body at the same time while providing you with the cardiovascular benefits as well. Strength training builds muscle and can not only prevent bone damage but can also help the body in generating new ones. It targets those parts of the body that are most prone to fractures such as your hips, ankles, spine and wrists. It puts focus on your body’s balance and power which in turn helps you prevent likely falls and trips.
It is no secret that both types of training have their respective benefits. This is why, in order for you to benefit from all of them at the same time, it is important to design a workout plan that includes both. Strength training is recommended at least 2-3 times a week. While shedding fat is important, it is also important to build muscle in order to achieve a lean body instead of just flappy skin where the fat used to be. Both styles are beneficial for a healthy lifestyle; make sure you include them both in your workout plan.
Share This :