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With summer fast approaching, it’s time for you to begin planning your fitness goals to achieve that highly-coveted summer body. It’s good to feel and look good wearing your suit, but you have to remember that building your summer body may take time, as it’s not a quick process. Getting fit this summer is not […]
Continue ReadingHow will you be able to push yourself to go to the gym if your enthusiasm has finally worn off? Here are some ideas to keep you motivated. Let’s face it. Most people who sign up for a gym membership will sooner or later just quit. Maybe this time, we can finish what we have […]
Continue ReadingPlanning to lose pounds and be healthier, but you have no time to go to a gym? Or you feel embarrased about working out and sweating in front of others? Well, having a gym at home is the perfect solution for you. Owning a home gym will prevent you from spending your time traveling […]
Continue ReadingHappy Friday, AES FIT TIP Friday! How good is your gym hygiene? When you go to the gym do you use your own mat or water bottle? Do you bring shower flip flops? Do you wipe the gym equipment down?If you said no to any of this did you know your exposing yourself to bacteria […]
Continue ReadingA.E.S FIT TIP FRIDAY! The work week is over and time to start the weekend. While the work week is busy, the GRIND INCLUDES FRIDAY! Friday is the last day of the work week and we should still be motivated for our workouts! Start the day or end the day with a good workout to […]
Continue ReadingFeatured item of the week: STAR TRAC ESPINNER RST-ESPINNER !!! This item is the perfect match for any gym or your at home gym. The Star Trac E spinner RST- E spinner has many features to please anyone. This E spinner has a state of the art and high definition monitor for the best visual […]
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1637 Stelton Rd. STE B1 and B2 - Piscataway NJ 08854
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