Health And Fitness Archives - Page 2 of 3 - A.E.S. FitnessA.E.S. Fitness

22 Jan

How do you keep your New Year’s Resolution?

We have all been there. The New Year is quickly approaching and we did not even start on last year’s resolution to event think of starting on this year’s New Year’s Resolution to get in shape and live a healthier lifestyle. So should we bother trying this year if we know that last year’s was […]

15 Jan

Predicting trends in the fitness industry for 2015

With the new year now in full swing, new trends will begin to surface into mainstream. This does not apply to only music and movies, but it works in the fitness industry as well. In the past years, we have seen trends such as P90x and CrossFit (both of which are still popular) come and […]

24 Dec

How in shape or out of shape you are, is a result of your habits.

Life is so unpredictable. You never know what is going to happen in a single day. One positive or negative event can change the whole trajectory of your life. I feel it is these events that have a huge impact on the habits that are formed. How we handle change determines a lot of things. […]

06 Nov

The Gym business bubble is about to BURST: Ten tips for Member Retention

Are you a gym owner in the North East? Do you find your margins are slowley getting slimmer due to the overwhelming threat of all of the competition? How do you stay ahead of the rest? How do you step out from the crowd and prove that your product and service is second to NONE? […]

05 May

ROGUE FITNESS

CLICK ON THE LINK ABOVE TO BROWSE THE E-COMMERCE STORE… Rogue Fitness was started in a garage and amongst a group of people that could see an industry in need of change. We have strayed off the beaten path of the traditional equipment sales market. We don’t have a salesman in every region pushing our […]

01 May

Muscle EGG: CATER TO YOUR TASTE, WHILE BUILDING MUSCLE!

CLICK ON THE COUPON ABOVE TO GET 10% OFF YOUR PURCHASE! Muscle Egg Nature’s #1 protein supplement! Supplementing your diet’s never been easier. Liquid egg whites have 0% fat content for weight loss dieting—and—they’re loaded with protein for extreme muscle gain. Our unique, patent-pending flavor and process is what makes Muscle Egg flavored egg whites […]

29 Apr

DEFINING THE “CANDO ATTITUDE” ARNOLD SCHWARZENEGGER

From Wikipedia, the free encyclopedia This man has been an idol of mine throughout my life. Growing up I always wanted to be physically powerful and have muscles. Arnold Schwarzenegger embodied everything I wanted to be as a kid. His physique, to this day is the Greatest Physique to ever be molded, with hard work […]

09 Apr

How to use your Noodle and Build a Successful Fitness Business

HOW TO BUILD A FITNESS BUSINESS BY ACTING SMALL ‐ BY PAT RIGSBY How To Build A Fitness Business To Incredible Levels By Acting Small It pays to think small when it comes to knowing how to build a fitness business. Remember where you came from. It’s something that you hear almost all self made […]

17 Feb

Resolution Check-In: How to Get Back on Track

Megan Clements Contributor On the first day of January, statistics say that around half of us made New Year’s resolutions. Do you remember yours? Those promises you made to yourself a whole month or so ago, with a vision of creating a happier, healthier, and more successful you in 2014? I’m going to hazard a […]

05 Feb

12 More Treadmill Myths… Busted!

Runners World By Mark Remy (Google+) Published February 5, 2014 Do you adjust your treadmill’s incline to 1% or 2%, to better mimic the effects of road running? If so, stop it immediately, because that whole notion is bunk and you’re only making yourself look foolish. Honestly, we’re sort of embarrassed for you. This is […]

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