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Low testosterone levels could be the reason you aren’t seeing the results you expect. By John Alvino A lack of progress in the gym along with chest fat can indicate low testosterone levels. It wouldn’t surprise me if you said your sex drive was down also, or that you were having poor or less frequent […]
Continue ReadingThis is a guest post by Adam C. Powell, Ph.D., a healthcare technologist and president of the health services consulting firm Payer+Provider Syndicate. A variety of high-tech tools can help you reduce the number of calories going in and raise the number that go out. If you hope to lose weight in 2013, you are […]
Continue ReadingBe Judged for Your Work Ethic if Not Your Talent Posted by Joe Sorensen on December 6, 2013 This Motivational Quote comes from another athlete who once stood at the top of their sport. New York Yankees Shortstop Derek Jeter has been an inspiration to a lot of athletes ever since he got drafted in […]
Continue ReadingDon’t let the prospect of a big Christmas meal scare you away from the table. Try these healthy holiday recipes & ease your diet woes. by Dr. David Ryan Nov 25, 2010 Anyone you know ever experienced Post Traumatic Thanksgiving Disorder? No, we’re not talking about when your feuding family gets together for thanksgiving dinner […]
Continue ReadingSurvival Amid Numerous Other Fitness Facilities Requires Knowledge of Market By Andrew Cohen Without reaching too deep, Barry Klein can make the health-club landscape seem about as horrifying as something out of “Night of the Living Dead.” Co-owner of Elevations Health Club in Scotrun and Marshalls Creek, Pa., Klein told a seminar audience at last […]
Continue ReadingHealth Club Member Retention Keeping your current members happy is seven times more important than spending time and money attracting new members. That’s right. It costs 7 times more to attract a new member than it does to keep an existing member happy. In the quest for new members, too many health club owners overlook […]
Continue ReadingTop 10 Supplements You Should Take The supplement market is full of supplement products with unbelievable claims. From your preworkout, intraworkout to your postworkout products, the average gym goer can’t help but get confused trying to shift through all these options. But when it comes to which supplements to take, simplicity is the key: Sticking […]
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