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Don’t let the prospect of a big Christmas meal scare you away from the table. Try these healthy holiday recipes & ease your diet woes. by Dr. David Ryan Nov 25, 2010 Anyone you know ever experienced Post Traumatic Thanksgiving Disorder? No, we’re not talking about when your feuding family gets together for thanksgiving dinner […]
Continue ReadingSurvival Amid Numerous Other Fitness Facilities Requires Knowledge of Market By Andrew Cohen Without reaching too deep, Barry Klein can make the health-club landscape seem about as horrifying as something out of “Night of the Living Dead.” Co-owner of Elevations Health Club in Scotrun and Marshalls Creek, Pa., Klein told a seminar audience at last […]
Continue ReadingPain and Gain: The Rock’s Workout to Get BIGGER Compliments of triallift.wordpress.com Posted in: Audience Contribution, Workout Suggestions. Tagged: Celebrity Workout, Mark Wahlberg, Pain and Gain, The Rock. Leave a Comment We already know that The Rock is big as hell. His movie and wrestling careers have achieved more success than anyone could ever dream […]
Continue ReadingHealth Club Member Retention Keeping your current members happy is seven times more important than spending time and money attracting new members. That’s right. It costs 7 times more to attract a new member than it does to keep an existing member happy. In the quest for new members, too many health club owners overlook […]
Continue ReadingThe Importance Of Proper Form Jeff Bayer Fitness Specialist One of the most common mistakes people make in the gym is to use improper form. This will hinder your results and puts you at risk for major injuries, the most common of which are back problems. Back injuries are particularly troublesome as they often take […]
Continue ReadingTop 10 Supplements You Should Take The supplement market is full of supplement products with unbelievable claims. From your preworkout, intraworkout to your postworkout products, the average gym goer can’t help but get confused trying to shift through all these options. But when it comes to which supplements to take, simplicity is the key: Sticking […]
Continue ReadingWhat You Really Need To Know About Anabolic Steroids! The media has put out so much miscommunication about steroids most people don’t know the truth. In this article, I will give you the facts about steroids. By: Bill Dobbins Jan 29, 2004 DISCLAIMER: This article discusses the nature and effects of anabolic steroids. It does […]
Continue ReadingHow Staying Mentally Fit Can Make a Difference Your brain isn’t a muscle, but you can treat it like one Many people focus on physical fitness, but few know that brain fitness is also something you can work on. In fact, you can exercise your brain as often as you would your arms or abs–and […]
Continue ReadingThey say that the hardest part of working out is actually getting inside the gym. This question originally appeared on Quora. Staying motivated to work out is a topic we’ve addressed over and over again in our quest to find some sort of magic formula that will keep us all at the gym. Everyone knows […]
Continue ReadingPreventive Maintenance Keeps Fitness Equipment Healthy By Chris Keel Just as proper diet and exercise help human beings live healthier lives, preventive maintenance is the key to getting the most out of exercise equipment. Preventing service calls and keeping exercise machines running with minimal downtime requires more than just wiping down equipment and reporting malfunctioning […]
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