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How do you keep your New Year’s Resolution?

We have all been there. The New Year is quickly approaching and we did not even start on last year’s resolution to event think of starting on this year’s New Year’s Resolution to get in shape and live a healthier lifestyle. So should we bother trying this year if we know that last year’s was […]

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Predicting trends in the fitness industry for 2015

With the new year now in full swing, new trends will begin to surface into mainstream. This does not apply to only music and movies, but it works in the fitness industry as well. In the past years, we have seen trends such as P90x and CrossFit (both of which are still popular) come and […]

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