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Gym Hygiene

Happy Friday, AES FIT TIP Friday! How good is your gym hygiene? When you go to the gym do you use your own mat or water bottle? Do you bring shower flip flops? Do you wipe the gym equipment down?If you said no to any of this did you know your exposing yourself to bacteria […]

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TGI Friday

A.E.S FIT TIP FRIDAY! The work week is over and time to start the weekend. While the work week is busy, the GRIND INCLUDES FRIDAY! Friday is the last day of the work week and we should still be motivated for our workouts! Start the day or end the day with a good workout to […]

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Featured item: Star trac espinner rst-espinner

Featured item of the week: STAR TRAC ESPINNER RST-ESPINNER !!! This item is the perfect match for any gym or your at home gym. The Star Trac E spinner RST- E spinner has many features to please anyone. This E spinner has a state of the art and high definition monitor for the best visual […]

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How do you keep your New Year’s Resolution?

We have all been there. The New Year is quickly approaching and we did not even start on last year’s resolution to event think of starting on this year’s New Year’s Resolution to get in shape and live a healthier lifestyle. So should we bother trying this year if we know that last year’s was […]

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