Fact or Fiction: After a workout your metabolism is raised for 4 to 6 hours…

This is fact….after a work out your Metabolic rate is raised dramatically. The best way to jump-start your metabolism is to exercise. Exercise will reduce body fat and increase lean muscle mass. By increasing lean muscle mass, metabolism will increase and aid in the weight-loss process. Muscle tissue uses more calories than fat tissue because it has a higher metabolic rate. Aerobic exercise, like walking, swimming or cycling, has the added bonus of speeding up your metabolism for 4 to 8 hours after you stop exercising. Additional calories will be burned off long after you stop exercising.

If you want to learn more about this topic click on the image below and be taken to a really informative article regarding the human bodies metabolism levels….thank you
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