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How to stay motivated at the gym

How will you be able to push yourself to go to the gym if your enthusiasm has finally worn off? Here are some ideas to keep you motivated. Let’s face it. Most people who sign up for a gym membership will sooner or later just quit. Maybe this time, we can finish what we have […]

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TGI Friday

A.E.S FIT TIP FRIDAY! The work week is over and time to start the weekend. While the work week is busy, the GRIND INCLUDES FRIDAY! Friday is the last day of the work week and we should still be motivated for our workouts! Start the day or end the day with a good workout to […]

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Featured item: Star trac espinner rst-espinner

Featured item of the week: STAR TRAC ESPINNER RST-ESPINNER !!! This item is the perfect match for any gym or your at home gym. The Star Trac E spinner RST- E spinner has many features to please anyone. This E spinner has a state of the art and high definition monitor for the best visual […]

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How to use your Noodle and Build a Successful Fitness Business

HOW TO BUILD A FITNESS BUSINESS BY ACTING SMALL ‐ BY PAT RIGSBY How To Build A Fitness Business To Incredible Levels By Acting Small It pays to think small when it comes to knowing how to build a fitness business. Remember where you came from. It’s something that you hear almost all self made […]

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Resolution Check-In: How to Get Back on Track

Megan Clements Contributor On the first day of January, statistics say that around half of us made New Year’s resolutions. Do you remember yours? Those promises you made to yourself a whole month or so ago, with a vision of creating a happier, healthier, and more successful you in 2014? I’m going to hazard a […]

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DIET 911: TURN YOUR MAN BOOBS INTO MUSCLE

Low testosterone levels could be the reason you aren’t seeing the results you expect. By John Alvino A lack of progress in the gym along with chest fat can indicate low testosterone levels. It wouldn’t surprise me if you said your sex drive was down also, or that you were having poor or less frequent […]

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KEVIN HART: THE MEN’S HEALTH INTERVIEW Getting Real with Kevin Hart

The comedian reflects on his newfound success, and dishes out tips for achieving your own BY J. RENTILLY, JANUARY 17, 2014 Kevin Hart knows the power of honesty. Without it, the 34-year old actor-comedian says, his career would have flatlined and he’d be back in Philadelphia selling shoes. Instead, he’s a titan of stand-up comedy […]

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