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How to Maintain Your Fitness Goal with Summer Fast Approaching?

With summer fast approaching, it’s time for you to begin planning your fitness goals to achieve that highly-coveted summer body. It’s good to feel and look good wearing your suit, but you have to remember that building your summer body may take time, as it’s not a quick process. Getting fit this summer is not […]

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How to stay motivated at the gym

How will you be able to push yourself to go to the gym if your enthusiasm has finally worn off? Here are some ideas to keep you motivated. Let’s face it. Most people who sign up for a gym membership will sooner or later just quit. Maybe this time, we can finish what we have […]

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Featured item: Star trac espinner rst-espinner

Featured item of the week: STAR TRAC ESPINNER RST-ESPINNER !!! This item is the perfect match for any gym or your at home gym. The Star Trac E spinner RST- E spinner has many features to please anyone. This E spinner has a state of the art and high definition monitor for the best visual […]

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Predicting trends in the fitness industry for 2015

With the new year now in full swing, new trends will begin to surface into mainstream. This does not apply to only music and movies, but it works in the fitness industry as well. In the past years, we have seen trends such as P90x and CrossFit (both of which are still popular) come and […]

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Resolution Check-In: How to Get Back on Track

Megan Clements Contributor On the first day of January, statistics say that around half of us made New Year’s resolutions. Do you remember yours? Those promises you made to yourself a whole month or so ago, with a vision of creating a happier, healthier, and more successful you in 2014? I’m going to hazard a […]

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12 More Treadmill Myths… Busted!

Runners World By Mark Remy (Google+) Published February 5, 2014 Do you adjust your treadmill’s incline to 1% or 2%, to better mimic the effects of road running? If so, stop it immediately, because that whole notion is bunk and you’re only making yourself look foolish. Honestly, we’re sort of embarrassed for you. This is […]

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Survival Amid Numerous Other Fitness Facilities Requires Knowledge of Market

Survival Amid Numerous Other Fitness Facilities Requires Knowledge of Market By Andrew Cohen Without reaching too deep, Barry Klein can make the health-club landscape seem about as horrifying as something out of “Night of the Living Dead.” Co-owner of Elevations Health Club in Scotrun and Marshalls Creek, Pa., Klein told a seminar audience at last […]

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