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Treadmills vs. Elliptical: A Guide

If you’re looking to burn calories – the elliptical or treadmill are two of the most recognizable choices. Not only are they the most common cardio machines around, they’re also easy to use. However, both machines come with their own set of pros and cons. In this article, we break down the good and the […]

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Best Abs Workouts for Women

If you’re a woman who’s looking for abs workout tips that will result in tightening your abs right at home, here are a few workouts that will benefit your cause with simple and easy positioning. Here’s are a several ab workouts that varies in different forms, that will work out different parts of the body. […]

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An Easy Workout Plan For Weight Loss

Here’s what you need to keep in mind about weight loss – it’s ALL about burning more calories than you consume. The trick is to maximize your calorie burning and minimize the calories you consume, hence creating a balance that will help you lose a maximum amount of weight. Setting up a consistent workout routine […]

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How to Develop a Fitness or Workout Routine You Can Stick To

Your fitness and weight-loss journey can be a bumpy or smooth ride, depending upon the steps and decisions you take. Your fitness routine will be most fruitful when you’ve planned beforehand with some foresight into your own stamina. This involves setting up a routine and strategy that is sustainable in the long-run. When choosing a […]

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How to Maintain Your Fitness Goal with Summer Fast Approaching?

With summer fast approaching, it’s time for you to begin planning your fitness goals to achieve that highly-coveted summer body. It’s good to feel and look good wearing your suit, but you have to remember that building your summer body may take time, as it’s not a quick process. Getting fit this summer is not […]

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How to stay motivated at the gym

How will you be able to push yourself to go to the gym if your enthusiasm has finally worn off? Here are some ideas to keep you motivated. Let’s face it. Most people who sign up for a gym membership will sooner or later just quit. Maybe this time, we can finish what we have […]

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Featured item: Star trac espinner rst-espinner

Featured item of the week: STAR TRAC ESPINNER RST-ESPINNER !!! This item is the perfect match for any gym or your at home gym. The Star Trac E spinner RST- E spinner has many features to please anyone. This E spinner has a state of the art and high definition monitor for the best visual […]

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Predicting trends in the fitness industry for 2015

With the new year now in full swing, new trends will begin to surface into mainstream. This does not apply to only music and movies, but it works in the fitness industry as well. In the past years, we have seen trends such as P90x and CrossFit (both of which are still popular) come and […]

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Resolution Check-In: How to Get Back on Track

Megan Clements Contributor On the first day of January, statistics say that around half of us made New Year’s resolutions. Do you remember yours? Those promises you made to yourself a whole month or so ago, with a vision of creating a happier, healthier, and more successful you in 2014? I’m going to hazard a […]

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12 More Treadmill Myths… Busted!

Runners World By Mark Remy (Google+) Published February 5, 2014 Do you adjust your treadmill’s incline to 1% or 2%, to better mimic the effects of road running? If so, stop it immediately, because that whole notion is bunk and you’re only making yourself look foolish. Honestly, we’re sort of embarrassed for you. This is […]

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