How Often Should You Weigh Yourself?

Do you weigh yourself every day to keep track of your weight as a part of your weight-loss journey? If so, you might want to reconsider. The fact is that your weight fluctuates based on factors like the time of day, when you last ate and your fluid intake. Therefore, weighing yourself every day may […]

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Best Exercise Equipment for Losing Weight

In оrdеr to еffесtіvеlуlоѕе weight аnd become fit, you muѕt соmbіnе a gооd diet wіth рlеntу of еxеrсіѕе. When it comes to exercise, choosing the right exercise equipment can make a difference to your weight loss. You see, not all exercise equipment burns calories at the same rate, and in addition, certain pieces of equipment […]

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7 Tips for Buying Used Fitness Equipment

Being fit is a goal for many people. However, figuring out the best way to do so can be a challenge for many for a number of reasons. Options include joining a gym, performing outdoor activities or creating a space at home. When considering creating a space at home for your fitness or a home […]

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How to Develop a Fitness or Workout Routine You Can Stick To

Your fitness and weight-loss journey can be a bumpy or smooth ride, depending upon the steps and decisions you take. Your fitness routine will be most fruitful when you’ve planned beforehand with some foresight into your own stamina. This involves setting up a routine and strategy that is sustainable in the long-run. When choosing a […]

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3 Easy Tips for avoiding Holiday Weight Gain

The holiday season is upon us and many of us look forward to the most wonderful time of the year. However, looming over the holidays is the fact that 75% of annual holiday weight gain happens during the holiday season. So how can you avoid gaining weight during the holidays?First, know that is possible to enjoy […]

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How to Maintain Your Fitness Goal with Summer Fast Approaching?

With summer fast approaching, it’s time for you to begin planning your fitness goals to achieve that highly-coveted summer body. It’s good to feel and look good wearing your suit, but you have to remember that building your summer body may take time, as it’s not a quick process. Getting fit this summer is not […]

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How to stay motivated at the gym

How will you be able to push yourself to go to the gym if your enthusiasm has finally worn off? Here are some ideas to keep you motivated. Let’s face it. Most people who sign up for a gym membership will sooner or later just quit. Maybe this time, we can finish what we have […]

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Small Business Saturday with AES Fitness

Happy Small Business Saturday from A.E.S Fitness For Small Business Saturday we’d like to highlight some of the services we provide here at A.E.S. Fitness. This week the team was in Jersey City on 100 Newkirk St with Kennedy Lofts Journal Square. Kennedy Lofts experience flooding earlier this month. The team removed all of the […]

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Gym Hygiene

Happy Friday, AES FIT TIP Friday! How good is your gym hygiene? When you go to the gym do you use your own mat or water bottle? Do you bring shower flip flops? Do you wipe the gym equipment down?If you said no to any of this did you know your exposing yourself to bacteria […]

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TGI Friday

A.E.S FIT TIP FRIDAY! The work week is over and time to start the weekend. While the work week is busy, the GRIND INCLUDES FRIDAY! Friday is the last day of the work week and we should still be motivated for our workouts! Start the day or end the day with a good workout to […]

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