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Health Club Member Retention

Health Club Member Retention Keeping your current members happy is seven times more important than spending time and money attracting new members. That’s right. It costs 7 times more to attract a new member than it does to keep an existing member happy. In the quest for new members, too many health club owners overlook […]

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The Importance Of Proper Form

The Importance Of Proper Form Jeff Bayer Fitness Specialist One of the most common mistakes people make in the gym is to use improper form. This will hinder your results and puts you at risk for major injuries, the most common of which are back problems. Back injuries are particularly troublesome as they often take […]

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Top 10 Supplements You Should Take

Top 10 Supplements You Should Take The supplement market is full of supplement products with unbelievable claims. From your preworkout, intraworkout to your postworkout products, the average gym goer can’t help but get confused trying to shift through all these options. But when it comes to which supplements to take, simplicity is the key: Sticking […]

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What You Really Need To Know About Anabolic Steroids!

What You Really Need To Know About Anabolic Steroids! The media has put out so much miscommunication about steroids most people don’t know the truth. In this article, I will give you the facts about steroids. By: Bill Dobbins Jan 29, 2004 DISCLAIMER: This article discusses the nature and effects of anabolic steroids. It does […]

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How Staying Mentally Fit Can Make a Difference

How Staying Mentally Fit Can Make a Difference Your brain isn’t a muscle, but you can treat it like one Many people focus on physical fitness, but few know that brain fitness is also something you can work on. In fact, you can exercise your brain as often as you would your arms or abs–and […]

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Motivate Yourself To Work Out

They say that the hardest part of working out is actually getting inside the gym. This question originally appeared on Quora. Staying motivated to work out is a topic we’ve addressed over and over again in our quest to find some sort of magic formula that will keep us all at the gym. Everyone knows […]

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Preventive Maintenance Keeps Fitness Equipment Healthy

Preventive Maintenance Keeps Fitness Equipment Healthy By Chris Keel Just as proper diet and exercise help human beings live healthier lives, preventive maintenance is the key to getting the most out of exercise equipment. Preventing service calls and keeping exercise machines running with minimal downtime requires more than just wiping down equipment and reporting malfunctioning […]

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Body Transformation: Body Fat Attack!

  by Female Transformation Of The Week Aug 30, 2013 Name: Lisa Eiselstein Email: lisaeiselstein@gmail.com BodySpace: lisaeiselstein   AGE 27  HEIGHT 5’2″  WEIGHT 246 lbs  BODY FAT 45% AGE 29  HEIGHT 5’2″  WEIGHT 136 lbs  BODY FAT 29%     Why I Decided to Transform At age four, I started playing soccer, tennis, and basketball. As a youth, I spent time between school, practices, and games. I loved […]

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Body Transformation: Mid-Life Meltdown!

Diane lost 75 pounds and 30 percent body fat at a crucial point in her life. Now she can live healthy into her 50s and beyond!   AGE 49  HEIGHT 5’5″  WEIGHT 193 lbs  BODY FAT 42% AGE 51  HEIGHT 5’5″  WEIGHT 118 lbs  BODY FAT 12%   Post To Fitboard Why I Decided to Transform More than a year ago, I was […]

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Ask Al: 4 Solutions To Advanced Bodyweight Dilemmas

Ask Al: 4 Solutions To Advanced Bodyweight Dilemmas Advanced bodyweight training can seem like a world unto itself. Luckily, you have Al Kavadlo as your guide! Try these solutions to common hurdles in the pistol squat, hanging leg raise, and pull-ups. by Al Kavadlo, CSCS Aug 19, 2013 Progressive calisthenics is a great way to build muscle, […]

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