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How to use your Noodle and Build a Successful Fitness Business

HOW TO BUILD A FITNESS BUSINESS BY ACTING SMALL ‐ BY PAT RIGSBY How To Build A Fitness Business To Incredible Levels By Acting Small It pays to think small when it comes to knowing how to build a fitness business. Remember where you came from. It’s something that you hear almost all self made […]

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RUN FOR SUCCESS

RUN FOR SUCCESS SPORTS & RECREATION runner by Jason Roy I’ll never forget these two female clients I trained for the Houston marathon several years ago. They were about the same age, both had run a pair of half marathons in the last year or so, about the same body type with no physical limitations. […]

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Resolution Check-In: How to Get Back on Track

Megan Clements Contributor On the first day of January, statistics say that around half of us made New Year’s resolutions. Do you remember yours? Those promises you made to yourself a whole month or so ago, with a vision of creating a happier, healthier, and more successful you in 2014? I’m going to hazard a […]

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12 More Treadmill Myths… Busted!

Runners World By Mark Remy (Google+) Published February 5, 2014 Do you adjust your treadmill’s incline to 1% or 2%, to better mimic the effects of road running? If so, stop it immediately, because that whole notion is bunk and you’re only making yourself look foolish. Honestly, we’re sort of embarrassed for you. This is […]

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DIET 911: TURN YOUR MAN BOOBS INTO MUSCLE

Low testosterone levels could be the reason you aren’t seeing the results you expect. By John Alvino A lack of progress in the gym along with chest fat can indicate low testosterone levels. It wouldn’t surprise me if you said your sex drive was down also, or that you were having poor or less frequent […]

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Floyd Mayweather Jr. would ‘get murdered in the UFC’, says Dana White

Mainstream interviews with MMA personalities always mean two things: Questions we’ve heard before and questions everyone should already know the answer to. This one falls under the latter category. Arsenio Hall asked UFC president Dana White on his show Monday night how Floyd Mayweather Jr. would do in the UFC. Obviously, Mayweather is the best […]

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KEVIN HART: THE MEN’S HEALTH INTERVIEW Getting Real with Kevin Hart

The comedian reflects on his newfound success, and dishes out tips for achieving your own BY J. RENTILLY, JANUARY 17, 2014 Kevin Hart knows the power of honesty. Without it, the 34-year old actor-comedian says, his career would have flatlined and he’d be back in Philadelphia selling shoes. Instead, he’s a titan of stand-up comedy […]

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EXCUSES BEGONE!!!

HOW TO CHANGE LIFELONG, SELF-DEFEATING THINKING HABITS In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with […]

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HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS TO LOSE WEIGHT

This is a guest post by Adam C. Powell, Ph.D., a healthcare technologist and president of the health services consulting firm Payer+Provider Syndicate. A variety of high-tech tools can help you reduce the number of calories going in and raise the number that go out. If you hope to lose weight in 2013, you are […]

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