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Treadmills vs. Elliptical: A Guide

If you’re looking to burn calories – the elliptical or treadmill are two of the most recognizable choices. Not only are they the most common cardio machines around, they’re also easy to use. However, both machines come with their own set of pros and cons. In this article, we break down the good and the […]

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Best Abs Workouts for Women

If you’re a woman who’s looking for abs workout tips that will result in tightening your abs right at home, here are a few workouts that will benefit your cause with simple and easy positioning. Here’s are a several ab workouts that varies in different forms, that will work out different parts of the body. […]

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An Easy Workout Plan For Weight Loss

Here’s what you need to keep in mind about weight loss – it’s ALL about burning more calories than you consume. The trick is to maximize your calorie burning and minimize the calories you consume, hence creating a balance that will help you lose a maximum amount of weight. Setting up a consistent workout routine […]

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How to Develop a Fitness or Workout Routine You Can Stick To

Your fitness and weight-loss journey can be a bumpy or smooth ride, depending upon the steps and decisions you take. Your fitness routine will be most fruitful when you’ve planned beforehand with some foresight into your own stamina. This involves setting up a routine and strategy that is sustainable in the long-run. When choosing a […]

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4 Ways to Preserve Your Commercial & Home Gym Flooring

Whether one is renovating a commercial gym or setting up a home gym from scratch, it is a long and complicated process that goes far beyond ordering exercise machines online. Furnishing a commercial gym begins with deciding upon quality gym flooring material that can withstand heavy foot traffic on a daily basis. Similarly, the impact […]

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3 Easy Tips for avoiding Holiday Weight Gain

The holiday season is upon us and many of us look forward to the most wonderful time of the year. However, looming over the holidays is the fact that 75% of annual holiday weight gain happens during the holiday season. So how can you avoid gaining weight during the holidays?First, know that is possible to enjoy […]

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How to Maintain Your Fitness Goal with Summer Fast Approaching?

With summer fast approaching, it’s time for you to begin planning your fitness goals to achieve that highly-coveted summer body. It’s good to feel and look good wearing your suit, but you have to remember that building your summer body may take time, as it’s not a quick process. Getting fit this summer is not […]

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Let’s Talk Protein!

Reap healthy benefits while eating cheese, egg, burgers, bacon or steak. High protein meals definitely work and are proven nutritious to the body. Let us reveal five delicious high protein meals, as well as its various benefits in our body. As we all know, protein is an important element of a healthy diet. This macro […]

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How to stay motivated at the gym

How will you be able to push yourself to go to the gym if your enthusiasm has finally worn off? Here are some ideas to keep you motivated. Let’s face it. Most people who sign up for a gym membership will sooner or later just quit. Maybe this time, we can finish what we have […]

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Benefits of Owning a Home Gym

  Planning to lose pounds and be healthier, but you have no time to go to a gym? Or you feel embarrased about working out and sweating in front of others? Well, having a gym at home is the perfect solution for you. Owning a home gym will prevent you from spending your time traveling […]

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