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How to Develop a Fitness or Workout Routine You Can Stick To

Your fitness and weight-loss journey can be a bumpy or smooth ride, depending upon the steps and decisions you take. Your fitness routine will be most fruitful when you’ve planned beforehand with some foresight into your own stamina. This involves setting up a routine and strategy that is sustainable in the long-run. When choosing a […]

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4 Ways to Preserve Your Commercial & Home Gym Flooring

Whether one is renovating a commercial gym or setting up a home gym from scratch, it is a long and complicated process that goes far beyond ordering exercise machines online. Furnishing a commercial gym begins with deciding upon quality gym flooring material that can withstand heavy foot traffic on a daily basis. Similarly, the impact […]

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3 Easy Tips for avoiding Holiday Weight Gain

The holiday season is upon us and many of us look forward to the most wonderful time of the year. However, looming over the holidays is the fact that 75% of annual holiday weight gain happens during the holiday season. So how can you avoid gaining weight during the holidays?First, know that is possible to enjoy […]

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How to Maintain Your Fitness Goal with Summer Fast Approaching?

With summer fast approaching, it’s time for you to begin planning your fitness goals to achieve that highly-coveted summer body. It’s good to feel and look good wearing your suit, but you have to remember that building your summer body may take time, as it’s not a quick process. Getting fit this summer is not […]

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Let’s Talk Protein!

Reap healthy benefits while eating cheese, egg, burgers, bacon or steak. High protein meals definitely work and are proven nutritious to the body. Let us reveal five delicious high protein meals, as well as its various benefits in our body. As we all know, protein is an important element of a healthy diet. This macro […]

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How to stay motivated at the gym

How will you be able to push yourself to go to the gym if your enthusiasm has finally worn off? Here are some ideas to keep you motivated. Let’s face it. Most people who sign up for a gym membership will sooner or later just quit. Maybe this time, we can finish what we have […]

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Benefits of Owning a Home Gym

  Planning to lose pounds and be healthier, but you have no time to go to a gym? Or you feel embarrased about working out and sweating in front of others? Well, having a gym at home is the perfect solution for you. Owning a home gym will prevent you from spending your time traveling […]

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Equipment Maintenance

  A.E.S. Fit Tip Friday: Today’s topic is equipment maintenance. The maintenance of equipment is extremely important and can save a lot money long term. As a gym owner your goal is to save money and waiting until that last possible moment to address the issues your equipment is having won’t save you money. It […]

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Small Business Saturday with AES Fitness

Happy Small Business Saturday from A.E.S Fitness For Small Business Saturday we’d like to highlight some of the services we provide here at A.E.S. Fitness. This week the team was in Jersey City on 100 Newkirk St with Kennedy Lofts Journal Square. Kennedy Lofts experience flooding earlier this month. The team removed all of the […]

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Gym Hygiene

Happy Friday, AES FIT TIP Friday! How good is your gym hygiene? When you go to the gym do you use your own mat or water bottle? Do you bring shower flip flops? Do you wipe the gym equipment down?If you said no to any of this did you know your exposing yourself to bacteria […]

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