Best Abs Workouts for Women
If you’re a woman who’s looking for abs workout tips that will result in tightening your abs right at home, here are a few workouts that will benefit your cause with simple and easy positioning. Here’s are a several ab workouts that varies in different forms, that will work out different parts of the body.
This abs workout for women is one that really works. To obtain this position, fall into a pushup stance with your hands placed under your shoulders in symmetry on the floor. Your feet should be parted at a distance equal to your hip width. Once you’ve attained this position, hold it for about 30 seconds.
Upgrade your plank with some movement by tapping each shoulder with the opposite hand and vice versa. During the alternative tapping be sure to maintain your plank and keep your lower body stiff to the core.
Become a balancing warrior by standing on your right foot and lifting your left leg such that you are standing on one leg. Now stretch the leg you have lifted towards the back and extend your body with arms stretched out towards the front. Recoil back and repeat it again, once you’re stretched fully with the lifted leg behind you and arms out front, bent slightly the leg you’re balancing on to give your position a bit strain and stability. Repeat this with both legs for 30 seconds.
Mountain Climber Exercise
For the Mountain Climber Exercise, get your body into a push-up position with your hands placed directly under your shoulders, making your body appear in a straight line. Lift your upper body a bit, such that you’ve attained a slope position. Now lift each foot with your knee bent up to your stomach- as much as you can bend it and repeat it with the other leg. Continue this alternative leg lift mountain climbing movement for 40 to 45 seconds.
Run In One Place
For this abs workout for women at home, stand in a straight position with a widened chest and slowly lift your knees up one by one. The balls of your feet should land on the floor one after the other, such that you are running by remaining in the same spot.
Lie flat on your back with your arms and legs stretched out on their respective ends. Now lift all your limbs, keeping your core tightened, to meet at the center over the torso. Lower your arms and legs back to a flat position and left them up again.
Lie flat on the ground and place your arms under your head lifting it. Now bend one knee and lift it back towards your elbows. When you pull the knee towards your elbows, pull it towards the opposite and vice versa. For e.g. you lift your left leg then bring it close your right elbow to crunch the maximum out of your body. Repeat one by one for each leg in a cyclic rhythm for 30 seconds.
All of the above exercises serve the best for abs workout for women at home. Constructed into a routine package will altogether create the abs you’ve always wanted. Start with this abs workout for women today, to fall into a steady rhythm eventually.
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