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How to stay motivated at the gym

How will you be able to push yourself to go to the gym if your enthusiasm has finally worn off? Here are some ideas to keep you motivated. Let’s face it. Most people who sign up for a gym membership will sooner or later just quit. Maybe this time, we can finish what we have […]

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Benefits of Owning a Home Gym

  Planning to lose pounds and be healthier, but you have no time to go to a gym? Or you feel embarrased about working out and sweating in front of others? Well, having a gym at home is the perfect solution for you. Owning a home gym will prevent you from spending your time traveling […]

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Equipment Maintenance

  A.E.S. Fit Tip Friday: Today’s topic is equipment maintenance. The maintenance of equipment is extremely important and can save a lot money long term. As a gym owner your goal is to save money and waiting until that last possible moment to address the issues your equipment is having won’t save you money. It […]

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Small Business Saturday with AES Fitness

Happy Small Business Saturday from A.E.S Fitness For Small Business Saturday we’d like to highlight some of the services we provide here at A.E.S. Fitness. This week the team was in Jersey City on 100 Newkirk St with Kennedy Lofts Journal Square. Kennedy Lofts experience flooding earlier this month. The team removed all of the […]

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Gym Hygiene

Happy Friday, AES FIT TIP Friday! How good is your gym hygiene? When you go to the gym do you use your own mat or water bottle? Do you bring shower flip flops? Do you wipe the gym equipment down?If you said no to any of this did you know your exposing yourself to bacteria […]

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