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Holiday Health Treats That Don’t Go Right To Your Seat!

Don’t let the prospect of a big Christmas meal scare you away from the table. Try these healthy holiday recipes & ease your diet woes. by Dr. David Ryan Nov 25, 2010 Anyone you know ever experienced Post Traumatic Thanksgiving Disorder? No, we’re not talking about when your feuding family gets together for thanksgiving dinner […]

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Survival Amid Numerous Other Fitness Facilities Requires Knowledge of Market

Survival Amid Numerous Other Fitness Facilities Requires Knowledge of Market By Andrew Cohen Without reaching too deep, Barry Klein can make the health-club landscape seem about as horrifying as something out of “Night of the Living Dead.” Co-owner of Elevations Health Club in Scotrun and Marshalls Creek, Pa., Klein told a seminar audience at last […]

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Pain and Gain: The Rock’s Workout to Get BIGGER

Pain and Gain: The Rock’s Workout to Get BIGGER Compliments of triallift.wordpress.com Posted in: Audience Contribution, Workout Suggestions. Tagged: Celebrity Workout, Mark Wahlberg, Pain and Gain, The Rock. Leave a Comment We already know that The Rock is big as hell. His movie and wrestling careers have achieved more success than anyone could ever dream […]

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Health Club Member Retention

Health Club Member Retention Keeping your current members happy is seven times more important than spending time and money attracting new members. That’s right. It costs 7 times more to attract a new member than it does to keep an existing member happy. In the quest for new members, too many health club owners overlook […]

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The Importance Of Proper Form

The Importance Of Proper Form Jeff Bayer Fitness Specialist One of the most common mistakes people make in the gym is to use improper form. This will hinder your results and puts you at risk for major injuries, the most common of which are back problems. Back injuries are particularly troublesome as they often take […]

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