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Top 10 Supplements You Should Take

Top 10 Supplements You Should Take The supplement market is full of supplement products with unbelievable claims. From your preworkout, intraworkout to your postworkout products, the average gym goer can’t help but get confused trying to shift through all these options. But when it comes to which supplements to take, simplicity is the key: Sticking […]

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What You Really Need To Know About Anabolic Steroids!

What You Really Need To Know About Anabolic Steroids! The media has put out so much miscommunication about steroids most people don’t know the truth. In this article, I will give you the facts about steroids. By: Bill Dobbins Jan 29, 2004 DISCLAIMER: This article discusses the nature and effects of anabolic steroids. It does […]

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How Staying Mentally Fit Can Make a Difference

How Staying Mentally Fit Can Make a Difference Your brain isn’t a muscle, but you can treat it like one Many people focus on physical fitness, but few know that brain fitness is also something you can work on. In fact, you can exercise your brain as often as you would your arms or abs–and […]

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Motivate Yourself To Work Out

They say that the hardest part of working out is actually getting inside the gym. This question originally appeared on Quora. Staying motivated to work out is a topic we’ve addressed over and over again in our quest to find some sort of magic formula that will keep us all at the gym. Everyone knows […]

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