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Body Transformation: Mid-Life Meltdown!

Diane lost 75 pounds and 30 percent body fat at a crucial point in her life. Now she can live healthy into her 50s and beyond!   AGE 49  HEIGHT 5’5″  WEIGHT 193 lbs  BODY FAT 42% AGE 51  HEIGHT 5’5″  WEIGHT 118 lbs  BODY FAT 12%   Post To Fitboard Why I Decided to Transform More than a year ago, I was […]

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Ask Al: 4 Solutions To Advanced Bodyweight Dilemmas

Ask Al: 4 Solutions To Advanced Bodyweight Dilemmas Advanced bodyweight training can seem like a world unto itself. Luckily, you have Al Kavadlo as your guide! Try these solutions to common hurdles in the pistol squat, hanging leg raise, and pull-ups. by Al Kavadlo, CSCS Aug 19, 2013 Progressive calisthenics is a great way to build muscle, […]

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Protein Shake Alternatives: 6 Muscle-Building Protein Treats

Plain chocolate and vanilla protein shakes are old news. It’s time to mix new flavors into new recipes. Try these six treats for some protein with your guilty pleasure! by Jillian Beck Aug 16, 2013 Tired of your usual protein shake? Does your shaker bottle need a rest? Good news: You can add protein powder to a variety of recipes […]

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BEST EXERCISE MACHINE FOR OBESE PEOPLE

Exercise machines come in a wide variety of shapes and sizes. When determining the best choice for an obese individual, the primary factors to consider include the weight capacity of the machine, the effectiveness of the workout and the low-impact properties of the machine. The obese often experience joint pain and other discomfort when using […]

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8 NEW MOM FITNESS RULES

Your body’s amazing. For nine months you focused all of your energy on creating another human being and, even if you were active during your first trimester, you’ve likely gained some unwanted weight or lost pre-pregnancy definition. When it comes to regaining your figure, working out is essential. But, knowing when to workout, what to […]

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